Self defense is all about saving yourself in times of emergencies. It can be in a terrorist attack, a one-on-one attack, or in domestic violence. Whether you need to survive in a street fight, in a sudden kidnapping attempt, or while protesting for a cause; self defense techniques come really useful. And you will never know when you might have to use them in life. It will also be beneficial to stay in shape so you can try using an elliptical machine to stay fit.
Hence, knowing some of the finest moves and techniques for self defense can mentally prepare you to face the worst and still survive instead of giving off to the situation and perishing. And it’s not essential that you have to be a martial arts expert or boxer or fence fighter for that. Even an individual with an average figure and strength can learn some good moves to protect their body in times of crunch.
Shout and back off
The first thing to do when you are attacked is to shout out loud and push back the attacker or back off a few steps. This will tell the attacker that you are not an easy target while alerting any ear around you that you need help.
Vulnerable body parts to target
The body parts which are weak and can be attacked in self defense are the ears, nose eyes, neck, knees, legs, and the groin. Attacking on any of them will be inflicting lots of pain while you will get time to flee. A basic rule is not to step any further to make contact with other weak parts like ears or eyes when you can access the legs or knees from your position. Also attacking the upper body with hands, and the lower body with legs, makes it sensible and easy for imparting the right blow and pressure.
Attacking the eyes
Poking in the eyes by jabbing fingers or knuckles is one of the best self defense techniques which are easy, and anyone can do this. This gives excruciating pain to the attacker while you can use the moment to run away and make safe distance.
The nasal bone
Aiming the nose and specifically the nasal bone with your palm or the elbow is a great weight to attack while you exert full force and put your whole body weight while blowing on the nose of the attacker.
Knifing with hand
Using the hand with fingers stretched out straight while blowing the hand like a knife edge on the side f throat is a good move. This can stun the attacker and cause good pain and alter balance. You can combine this with a jab at the mid of the throat with your elbow with full body force.