Many individuals fail to understand the basic concept about being a runner. Many individuals tend to think that being a runner means you have to run on daily basis. The conception that runners are on the run each and every day without taking any days off to rest paints runners more like super heroes which would be perfect if only it was true. Running on daily basis might be ideal or not depending on several determining features.
The main factors that determine the frequency of how often an individual should run is determined by factors such as the intensity and duration of the run. Based on what you aim to achieve at the end of the running exercise the running should be done several times a week. The concept of running every day is not very reasonable since the body requires time to rest. It is during the relaxation time that the body gets a chance to become much stronger. The elite runners on the other hand however run as often as fourteen times in a single week.
How many miles should you cover in your run weekly?
There are no set standards or a manual that guides the runner on the distance that they are supposed to cover in a single day or week. The running distance should be determined by the main purpose or goal of the running exercise. Note running outside is not always an option so a basic treadmill used indoors can suffice.
Individuals indulge in running for varied reasons such as to try out a new training exercise, losing weight or to increase the running speed. The running sessions you want to engage in should also be able to fit seamlessly into your timetable. The level you are in in running should also dictate how far you run. The advanced runners can cover more distance while beginner runners should start off by covering small distances. Advanced runners can even run twice in one day if it fits seamless into their schedules. Beginners are not required to run daily but they will be required to do some other types of training exercise to enhance their general health.
Benefits of daily exercise
Individuals training through running across all levels whether advanced, beginner, recreational runners or even those individuals that do not run need to exercise daily. Surveys have indicated that individuals, who exercise daily or several times in a week are less likely to become leaner, suffer from chronic diseases or have a reduced life span. For beginners who want to achieve some substantial progress then they should try running at least thrice in a week.