Some people anticipate panic attacks, while others feel tsunami stricken quite out of the blue. Panic attacks seem to appear in a life context when the person has difficulties coping with reality. The extremely anxious episode is sometimes a symptom of anxiety disorders. This is why in medical literature, panic attacks are discussed in the context of panic disorders. Yet, one panic attack is not enough for the diagnosis of a mental health problem.
The anticipatory thinking pattern with the constant fear of panic attack recurrence usually leads to more such episodes. Lots of people start to avoid the situations that trigger the feat of panic, but instead of helping, this evasive strategy actually deepens the problem. The therapeutic approach to panic attacks usually aims at breaking the vicious cycle of fear, training the mind into a different thinking pattern that takes the individual away from anxiety.
The correct identification of the triggers that cause panic attacks, a deeper understanding of the mind mechanisms and the effort to keep negative thoughts under control lead to an efficient approach to the treatment of panic disorders. As part of cognitive-behavioral therapy, the patient learns to recognize a phobic situation and control the upsurge of adrenaline that derives from it. This is possible by breathing techniques accompanied by visualization, mindfulness, self-talk and other soothing methods.
It’s of vital significance to obtain an accurate prognosis for panic attacks. In lots of instances, the panic attack sufferer thinks that he/she is having a heart attack, and there’s pressing fear that demise is on its way. Worry of death, of losing control and collapsing is mixed with the imperative urge to escape from the situation responsible for that panic occurrence. Numerous signs and symptoms, physical, psychological as well as cognitive go with panic attacks, and also the feelings are so intense that the person cannot express the way he/she feels.
Panic attacks usually final in between five and 10 minutes, yet, in extremely severe instances there may be pros and cons over several hrs. It is important to seek health-related assistance instantly, and turn to treatment even if you’ve suffered from just one panic attack.
Obtaining properly diagnosed and starting treatment signify the only means of successfully stopping panic attacks from happening once more. With out assistance, your worry of one more attack would turn out to be a set off for more and more this kind of episodes. You need to find the power within you to go to treatment for as long as necessary so that you recuperate completely and for good.