The exercises you will learn in this article will give you the strongest fingers, and therefore a fantastically hard punch in the martial arts. This is going to be true for karate, kung fu, kenpo, taekwondo, or any other martial art. With a little thought, it can be used in the Mixed Martial Arts ring. According to Fitnesstep1, these are top notch rowing machine models available in the market.

It is a truth that a chain is only as strong as it’s weakest link. This concept can be found in the martial arts for any hand technique, and especially punching. The punch is only as strong as the flimsiest digit.

The first exercise is doing simple push ups. The point, however, is to do these push ups on the finger tips, and thus make the fingers like iron rods. It is difficult, however, to start on the fingertips, and one should work up to them.

First, do your push ups on the palms, then on the backs of palms. This will build up the wrists, which are going to have to be strong to support the fingers. After you can do palm push ups, go for the fists.

Fists are great for hitting, but you want to hit with a smaller and smaller fist area. You can knock a ball a mile with a club, but you can punch a hole in it with a screwdriver. This is the theory you want to pursue.

Do your push ups on your half knuckles, and slowly work your way down to two knuckles, then one knuckle. After a while, you will be able to go to just the fingers. At first, the fingers will be bent, but you eventually want to do your push ups on straight fingers.

You can help yourself along by doing the push ups in sand, or on a folded wash cloth, which will adjust to the lengths of the various fingers. As you get better and better, you can reduce the number of fingers you are supporting yourself on. Eventually, and this may take a while, you will be able to do push ups on the index fingers of your hands.

This method for improving the strength of the fingers takes time, and you will find that it takes a high degree of mental focus. The mental focus is, perhaps, the most important thing you can get out of it, for the mind will last longer than the body. Whatever you get out of this martial arts exercise, no matter whether you study karate, kenpo, kung fu, taekwondo, or whatever, you will find that strengthening the fingers in this way will give you a hard punch.

 

 

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